There are many benefits of gratitude for the health of those who practice it, cultivating gratitude not only helps us cultivate emotional well-being and regulate stress, but also has a positive impact on physical health. Unsurprisingly, gratitude is beneficial to emotional health, what is a little more impressive is that being grateful helps improve physical […]
It may seem contradictory that a set of skills and techniques ultimately intended for combat is at the same time an evolutionary path. However, if we look at them from the right perspective, it will be possible to understand the benefits of martial arts and the fact that they are primarily a spiritual practice. At
The health benefits of folic acid in our brain are extraordinary. This folate, also called vitamin B9, for example improves antidepressant treatment by enhancing its effect. We know that it is essential for cellular detoxification, to “manufacture” neurotransmitters and slow down the rate of cognitive decline. We are talking about a component of a type
Pleasure remains a taboo subject in many places, however, it is a completely natural and very healthy part of human sexuality, in this article we will talk about the main benefits of female masturbation. Although the idea that men masturbate is much more socially accepted, it is not so open to women, however, although this
Yoga and meditation are two activities that, practiced alone or in a group, are extremely beneficial to the body and mind, following this line of thought and that is why, today, we will talk about a particular type of yoga, the Lu Jong. The name is the result of Lu’s union (body) with Jong (“training”
According to a clinical study (conducted only with women) in the University of Toronto Psychiatric Unit, female laughter and sexual arousal share several symptoms at different stages: There is an increase in body temperature. The arms, chest, neck and face are red. Our facial muscles contract and our breathing stops spontaneous and breaks. The lips
The benefits of seafood to the brain are many and valuable. In recent years, scientists have established that food has a significant impact on the functioning of our minds. Seafood is considered by nutritionists as a very complete food because it provides a lot of essential nutrients for our brain in the medium and long
Digital devices have emerged as an alternative to reading on paper, it is not uncommon to see people reading on the street using a mobile phone, tablet or reader, however, despite the facilities offered by this type of devices, such as the integration of various functions, the printed format remains preferred by most readers. What
Hypotherapy, or horse-assisted therapy, is relatively new, albeit in 460 BC. Hippocrates was already talking about the benefits of horses in solving health problems. It wasn’t until the 1960s that it really began to be used as a form of rehabilitation. When riding, the patient begins to stimulate areas of his body that he had
Exercise is one of the most recommended activities by doctors and psychologists, as it speeds up our minds, strengthens our muscles and generates endorphins, happiness hormones, although modalities can be found for all tastes, recently there has been a discipline that is at its peak : nothing compares to the intensity of the psychological benefits
