Benefits

Letting go

To live well-being and grow steadily, we must learn to drop situations or people that do not offer us a quality of life, usually we find it difficult not to stick to things, because the human being feels more confident than known. In the face of the loss of something we were used to, fear

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Loneliness

Humans are social animals by nature. From birth, we are already required to interact with others to ensure our existence and survival, for example, crying is innate and is used to ask for food, attention or to tell you that something is happening to the baby. the act becomes a series of different sounds, until,

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