Breathing

Holotropic breathing is an experimental psychotherapy technique, the latter is an approach in which intervention takes place in people with good mental health and involves exposing them to an experience in which they can better understand who they are and what position they take in reality. life situations. It should be noted that experimental psychotherapy […]

I appreciate everything I have overcome because after every abyss I have crossed I have created a bridge of learning and valuable experiences, now I take a deep breath and look to the future without fear, because there are only chapters already written, pages that I have written to create better stories, better stories, in