The popular saying “Healthy mind in healthy body?” Since Roman times, it has become more significant than ever. New research has addressed these issues, concluding that the duration and intensity of physical activity can certainly improve our cognitive agility. Maren Schmidt-Kassow, professor at Goethe University’s Institute of Medical Psychology in Frankfurt, says the beneficial effect […]
To move forward, we take into account the goals that we set ourselves or others, function as stations, where we can stop and evaluate whether our values have materialized, that is, achieving a goal that does not fit our personal values is very difficult. On the other hand, achieving a goal defined as satisfactory means
Everybody’s looking for something in life, aren’t they? You will surely agree that this investigation is very personal and individual. At first glance, we’re all looking for different things. However, if we go beyond the superficial, we will be surprised to discover that everyone, by different means and choosing different paths (good or not), seek
It is possible to define creative visualization as a technique in which imagination is used to achieve the desired dreams or goals; it is a way to attract success and improve life with the capacity of the mind, so that it can change the circumstances surrounding a person and provoke certain events. It is a
When you walk down the street you see people tired, discouraged, face off and most likely plunged into sadness. However, we also see (albeit less) people with different attitudes and presence; we see potential winners impatient and confident. Those in the second group are likely to be on track for success, to their own success,
Helping others is one of the most rewarding sensations out there, seeing a big smile on someone’s face, thanks to us, is one of the many ways to find this magical formula called ‘happiness’. However, many people think the exact opposite, claiming that happiness comes from material possessions, a boyfriend or good professional status, so
We live in a society where we don’t stop for a moment yet. We have all sorts of daily worries, which only overload our minds, until we say “enough!”Work, social life, relationships, friendships? Our intention is always to have all these points with the utmost efficiency, but as always, for lack of money or time,
