Catharsis

Maybe at some point you started crying because emotions took hold of you and you couldn’t help it, and not only that, you couldn’t stop your tears, it can also be that irritation or anger has led you to an intense emotional outburst that is These experiences are part of the phenomenon known as emotional […]

When emotions block and saturate us, we try to establish self-control. We have been taught that it is not beautiful to cry, nor to be seen to suffer, so we always try to be whole, happy and strong in front of others, even if inside we are about to burst, even if we are vulnerable,