Concentration

We live in a globalized world, where demands are constant and demand efficiency and speed, we have tighter deadlines and less time to use it as we wish, so it is often inevitable that we cannot maintain concentration and that our activities overlap. As a result, to save time, our mind tries to take care […]

Few people are used to connecting with the present, most of the time our body is in the present moment, but not our mind, we are used to distraction, doing several things at once and developing partial attention that results in a total disconnect with our interior The practice of concentration can help us solve