Is it possible to control hypochondriac thoughts?How can I reduce this constant obsession with being aware of my body’s sensations?A sore throat that can be a symptom of a more serious infection, that pain in my abdomen that can become something that forces me to have surgery?There are many people who would like to calm […]
Controlling mood swings can be a sign of intelligence and even quality of life. It’s not uncommon for a day when everything seems to be going well, suddenly a situation or a thought will end up changing everything. But does this have a solution? The father of individual psychology, Alfred Adler, said that “we must
Have you ever felt or felt that the world was out of control? Have you ever wished the world would stop for a moment, for the great agony you felt? Have we all been through times when we think? Routine and daily stress generally does not allow the development of inner peace, states of calm
Learning to control stressful situations is almost a survival strategy. Mathematician and astronomer John Lubbock said that a day of concern is much worse than a day of hard work, and it’s true. The mental energy we use in those moments when pressure, anxiety and anxiety overwhelm. we are immense. On the other hand, there
It’s not easy to keep control when we’re under pressure, there are times when everything seems to conspire against us, typical situations are those when everything starts to go wrong, but something still forces us to find a way out so that everything goes well, how do we keep control in these cases? It is
The terms aversive control and appetite control were introduced by specialists in third generation therapies, also known as contextual therapies, very interesting concepts because they are directly related to our behavior. Aversive control and appetite control are mainly related to motivation, they also refer to the way power is exercised, both at the global level
Aversive and appetite: which one do you exercise? Read More »
Wanting to control everything is one of those fantasies created by modern times, the history of man is that of a gradual conquest over the forces of nature, departed from a defenseless mammal in the face of the challenges of the environment in which he lived, since then, Human beings have made a great leap
Perfectionists feel more frustration than others because everything has to be impeccable and perfect, pay attention to detail, have organizational mania, responsibility and extreme dedication to tasks, the purpose of this article is to eliminate perfectionism, or at least decrease it a little. You can’t live happily and peacefully if your level of demand is
Is it possible to have a relationship and stay free? It’s amazing how easy it is to develop control relationships, even between people who want to avoid them. Most people want to be free and do not want to maintain a relationship in which they want to feel controlled, however, they want at the same
If you love me, avoid controlling our relationship Read More »
We create textbooks for almost everything and believe that we can absolutely plan everything, affecting our creative ability to think and feel. The short film below teaches us that it is essential to stop interfering with the natural if we want to evolve and grow. We like to be controllers and have control over things,
You have no control: the short film that teaches us to live as it is Read More »
