Anger is a normal, healthy emotion, but when it’s out of your control, the consequences on your personal relationships, your health, and your mood can be very damaging. Being aware of why you’re upset and learning to work with certain tools to control your anger are two key elements of having a more peaceful life […]
There are times when we barely lose control and snout with rage, we may feel extremely tired or more irritable than usual, we may have been forced to hear something we don’t like and that makes us feel bad, or something else makes us feel bad. Overflow. In those moments, anger takes advantage of it
This may seem like a sci-fi story, but it’s not: viruses can alter our behavior to make it easier to spread viral particles to reach new guests, this can happen in different ways. Can viruses control our behavior? A lot of people have asked the question at some point and probably also thought it was
Physical pain is an individual and subjective indication that something is wrong with our body and can have a great impact on our well-being and our ability to cope with the recovery process and daily life. Mental processes are responsible for our identification and treatment of physical pain, so it is very important to understand
The Dalai Lama Langri Tangpa (1054-1123) wrote The Eight Verses to Train the Spirit more than 800 years ago (Loyong Tsik Guiema), with his words offering us ways to neutralize our negative behaviors and thoughts, which lead us to feel pain and suffering. Below are 8 verses of the Dalai Lama whose goal is to
Panic attacks are sudden feelings of fear or intense discomfort that cause such anxiety that the person who suffers from fear fears losing control, thinks that they will not be able to get out of it or that they will die, even if these attacks are not life-threatening. Panic attacks occur without warning and can
Stress is one of our worst enemies. You may be stressed because you have a lot to do or because you have a lot of free time, all extremes are bad. In both cases, it is necessary to put in place the tools to control stress and restore the necessary stability that will allow you
Isn’t your life the way you’d like it to be?Stop for a moment, take a deep breath and remember that difficulties are just challenges that we must overcome. Follow these tips and take care of your life. When things go wrong, we can’t stop thinking about problems, which only makes the situation worse. The more
A lot of people are skeptical about this issue. Being able to control dreams, be aware that you are dreaming and be able to decide what to do in sleep seems unreal in the eyes of those who have always considered dreams like this: dreams. However, many people are aware that they have already had
