We all spend the day making decisions, whether simple or complex, important or insignificant, this process can be overwhelming. In some cases, many people don’t make decisions because they make them out of doubt, so a kind of paralysis arises that prevents them from choosing one or the other alternative. The keys to being more […]
Meditation is an opportunity to connect with yourself, to begin to become aware of what one feels and to observe the sound of thoughts, as well as to offer many other benefits, however, preventing the mind from rambling during meditation requires a lot of practice and the use of appropriate techniques. Many people think that
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Resentment is a deep and persistent resentment. It is a negative emotion that invades us when someone hurts us and we believe that there is an intention behind this action or a lack of effort to avoid causing such suffering, on the other hand, it is this resentment that motivates revenge. In this context, the
Acceptance, joy and enthusiasm are the three tips for being happy, according to Eckhart Tolle, these three paths represent the ways in which consciousness must flow through us to express themselves, in this way everything we do that does not come from them will be the result of our ego and can become dysfunctional. Eckhart
The world has never been a peaceful and harmonious place; every era, throughout history, has had its own nightmares. In today’s world, however, there is so much confusion between stimuli and experiences that everything is constantly perceived as chaotic. Fortunately, there are some guidelines that Buddhism gives us to face the current chaos. One of
Simplifying life can bring us many benefits. If you think about it, the days often pass and we can’t get anything interesting or rewarding out of it. That shouldn’t happen; day after day, summed up, is life itself. Our time is precious and we must make the most of it. We get so involved and
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Leading groups and teams is no easy task, no more leadership skills we have we can make mistakes if we neglect certain essential elements, so today we will discover 5 tips to be good leaders. Contrary to popular belief, a person without leadership can become a leader, you just have to work on that and
Starting exercise is usually one of the most difficult steps, the laziness of the first few days, or weeks, can prevent us from creating a habit related to sport and abandoning the idea beforehand. Therefore, we show some ways to overcome difficulties and this initial laziness to have greater willpower and enjoy the benefits that
Work-related stress is one of the leading causes of discomfort in the Western world. While this feeling of unrest can occur for a number of reasons, one of the most important factors contributing to its increase is the ambition of colleagues. In the environment of modern business, where it is so necessary to work as
Do you wake up constantly tired and feel like you can sleep a few more hours?Even when you fall asleep early to get up with more energy, you may not be able to feel that way. While the time you sleep is very important to wake up with the feeling of being rested, there are
