Over time, we encounter situations that we don’t always understand, but that create limiting thoughts in different areas of life. They can be related to money, gender stereotypes or even your own behavior. What these thoughts have in common is that they sabotage your true efforts. We all have limiting thoughts that prevent us from […]
Eliminating emotional dependence is possible, but to do so you have to make the decision to change, so that you can have a better quality of life, people who suffer from excessive attachment do not fully appreciate relationships, get too attached and lose their individuality. The percentage of people with this problem are women, although
The grudge is a negative emotion that appears when we feel that someone has misled us and hurts us, yet feeling a grudge does not solve any problem, on the contrary, it can bring us unhappiness and suffering. as protection not to suffer, to escape pain. Thus we turn sadness into resentment, feel stronger, and
All of us, to a greater or lesser extent, need a dose of external approval, we are social beings by nature, but there is a line that separates the normal, that we have all felt, from the pathological, where the person has personal problems for that reason. As Steve Jobs said, “Don’t let the sound
Our lives are filled with moments of guilt and worry, two emotions that, for the most part, only serve as distractions in a moment in which we live them, we feel guilty about what we have done and worried about what we can do, forgetting ourselves. live in the present. Guilt and concern are part
