Desensitization

Desensitization or systematic exposure?

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Systematic desensitization and exposure are widely used techniques in psychology and are often very useful for a person to come into contact with a stimulus that is scary or causes anxiety, thus reducing their reaction. Therefore, they can be very useful techniques for treating anxiety disorders (they work especially well in phobias), mood disorders and […]

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Systematic desensitization: an effective one to end stress

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We may have often experienced unpleasant feelings or emotions associated with stress, anxiety, or panic, which in some cases decrease or disappear over time, depends on how we deal with it. However, situations may arise that are unstopped and produce states of mental and emotional imbalance, causing suffering, feelings of insecurity and limitation that can

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