The most common cognitive distortions in anxiety have a very clear goal: to intensify suffering, the mind is trapped in rigid and negative thought patterns that act as a trap, such as quicksand where reason, logic and internal balance sink, besides the world becomes threatening and every problem, however small, has no solution. While such […]
Maximum cognitive distortions not unusual in anxiety. Read More »
Cognitive distortions are rigid and erroneous thought patterns that our mind uses when processing information, selects the information considered, how it is and the results, in the form of thoughts and emotions, of this treatment. There are different types of cognitive distortions and everyone experiences them at some point in their lives, if distortions appear
Do you know what are the maximum cognitive distortions common in couples? Read More »
Today we will know some of the mechanisms that are present in all people, that have a very important role, but that often go unnoticed, you could say that they are like perfect perpetrators of the crime, however, before defining what cognitive distortions are, I will present a fragment of the report of a patient
We feel that we are treating the world as it is, but we are not. Our minds and senses create mental distortions. We interpret each situation according to our wishes, beliefs, expectations and intentions. There are several situations in which we distort our perception, although this is normal, the truth is that these distortions can
Cognitive distortions are very common brain-brained cognitive treatments, when we talk about mental disorders, such as those suffered by pathological players, become even more important because in many cases they are the origin or among the factors that feed them. The game is one of the most primitive activities that exist, in the history of
Cognitive distortions are fundamentally bad ways of processing information, i. e. misinterpretations of what is happening around us, generating multiple negative consequences. People with depression have a view of reality in which cognitive distortions play a greater role. To some extent, we can all, at some point in our lives, have some kind of cognitive
