To practice mindfulness is to take a step towards a better quality of life. However, this is not always easy, as we have to adapt this philosophy of ancestral roots to modern times. To achieve this, we can use several paths and strategies: we must find the one that best suits our needs, our daily […]
3 Easy Ways to Practice Mindfulness in Your Daily Life Read More »
We can call it mind control, self-control or self-control, but one of its meanings is a more or less lying concept, Westerners have a real obsession with controlling everything, even ourselves, yet this is an impossible goal to achieve. (which doesn’t mean we can’t get better). What we can do is learn to manage our
Shame is an emotion that is activated whenever we think that we have failed in a social norm and fulfills a powerful function of social regulation: thanks to it we have ensured the acceptance of the group and therefore its survival for millions of years. Today, shame is always present in our emotional structure, but
The training proposed through A. Ellis to get rid of the shame Read More »
We all want to be loved and respected as human beings, but to achieve this, we must first love each other. Is loving yourself much simpler than it looks? We think of others how we feel with our own being, in today’s article I invite you to take a deep breath and start putting into
Loving without being loved can become one of the most difficult experiences we can have in our lives, it is a time when one feels abandonment, sadness and a feeling of emptiness that becomes unbearable, we cannot want to love without paying the high price of the consequences that this has. When love is reciprocal,
Not being enjoyed is an undeniable disgrace; the real shame is to love Read More »
Happiness is not something that magically appears, we have to look for it. Each person’s choices, thoughts, and actions can influence their level of happiness as well as their attitude to the things that happen to them. According to the research and conclusions of the experts, happiness depends mainly on personality and, above all, on
Five simple ideas for cultivating joy and happiness Read More »
