Exercise and mental health are two factors that have a direct impact on our mood, many studies suggest that exercise can help people cope with mental health problems and improve their well-being, on the other hand, a recent study confirms a hypothesis that should serve as a warning: excessive exercise can harm mental health. The […]
Exercise and intellectual health: when is the practice excessive? Read More »
Much is talked about the benefits of meditation, but many believe it is very complex or difficult to practice, The Grape exercise is proof that this is not true, it is a simple activity that does not take long and helps you relax in minutes. Raisin exercise is a training technique to develop concentration and
What activity do you do to feel better, which is also healthy?If you’ve responded to the exercise, you’re in luck. Exercise and stress are inversely proportional. People who don’t exercise tend to place little emphasis on its benefits, but exercise is generally an effective and healthy method for combating stress. If we do physical activity
Physical exercise and stress: how do they relate? Read More »
Exercise is very healthy for both your body and your mind. In addition to helping you stay healthy and fit, exercise also helps you feel better about yourself, have more energy, regulate stress, and combat anxiety and depression. However, the power of exercise in the body and mind goes further. Recent studies have shown that
