Exercises

Stress feeds on problems in many areas, or simply a pace of life where rest is getting rarer, so today we’re going to show you a few simple meditation exercises that can help you release the accumulated tension day by day. Meditation facilitates self-know-how. It is an ancient technique native to ancient India, very common […]

Panic disorder is one of the most limiting conditions in a person’s life, the daily routine of those with panic disorder ends up lying in serious concerns about the timing of the next attack, so the person tends to restrict their activities. It’s true that drugs can help, but psychotherapy and exposure exercises are the

Have you ever felt a sudden and terrifying feeling of fear, anxiety or fear at all times?Or the feeling that something terrible was going to happen right away?Have you been overwhelmed by stress or on the verge of a nervous breakdown?This may seem like a complex task to you, but it’s possible to do some

Can we be happier doing mental training exercises?Good news: yes! The last two decades of research in the field of positive psychology have revealed that training our brain is not only possible, but can actually change its functionality to improve neural plasticity, increase gray matter and strengthen neural networks. Therefore, just as there are different

Of course, no one taught us to face directly what hurts us, because we were taught math at school. They’ve always said “don’t cry,” “time heals everything,” “it’s going to happen,” but none of that helped, and it may even have made the situation worse. That’s why we now offer 5 exercises to deal with

Meditation is an ancient technique used to train the mind to reduce stress and anxiety and foster connection with oneself. Meditating only 30 minutes a day, without leaving home, can help significantly reduce these conditions. In fact, it doesn’t just reduce them, discomfort, but it also helps you feel better than usual. In addition, meditating

Back pain is one of the most affecting men and women, in most cases proper exercise reduces symptoms and corrects posture, so if you suffer from pain in this area, you should know that there are exercises to improve back posture and minimize suffering. Take a look at them below. Perhaps the discomfort is due

Bruce Lee’s mental exercises were daily practices he practiced to maintain his enormous capacity as a philosopher and martial arts teacher. Although he first became known as an actor in action films, Lee was much more than that. In fact, he was a master of the art of living. Bruce Lee is considered the first

We live connected, almost without pause and rest. We depend on the mobile phone, our social networks, and we are “stuck” hours on a computer or tablet. Therefore, performing tasks that do not depend on a screen, although it seems difficult to find time, can be very relaxing and a good opportunity to disconnect, in

Children’s art therapy exercises can greatly promote their development, as they alone are great explorers of the environment around them and generally unleash their imagination. Day after day they express their motivation to know and discover new things, they are beings who marvel at everything around them and make their lives a magical world in