Cervical pain is one of the most common problems in the population. In most cases, the discomfort is muscular in nature; therefore, it can be easily treated with the implementation of cervical care exercises. On the other hand, it should be noted that some cases of neck pain are due to structural, bone or joint […]
One of the biggest problems in modern life is stress, due to the hectic pace we carry in our daily lives, many of us feel rushed, overwhelmed, overwhelmed and overwhelmed by circumstances, so today more than ever can be very useful to learn some breathing exercises to relax. Breathing has been associated with relaxation for
There are exercises to prevent scoliosis that can be combined with orthopedic devices or surgery. In this article, we’ll offer some of the prevention exercises. If done correctly, you can realign the spine, chest box, shoulders, and pelvis for normal posture. However, you should first talk to your doctor if your symptoms are very severe.
Achieving a true connection with nature is becoming more complicated, because what used to go through inertia now requires intentionality and even willpower, so many of us disconnect from our oldest feature and end up forgetting where we came from. When disconnecting from nature it is common to feel incomplete, anxious and frustrated, we often
In a stressful and hectic world like the one we live in, physical activity is essential, this helps us relax, it is a way to get to know other people and generates adrenaline in our body, Pilates exercises for beginners are highly recommended for this, since they can bring benefits to our body even inside
We have all gone through periods of great anxiety and anguish in our lives, no human being is immune to problems and sometimes we have to bear heavy loads, therapeutic writing exercises are a great way to manage these painful feelings. Pencil and paper have shown for centuries that they are more than instruments, their
The game is part of children’s development. The little ones need to run, jump, dance and move, but sometimes they also need to relax and rest, we offer a series of relaxation exercises for children that will undoubtedly benefit their physical and mental health. Thanks to these techniques, you can reduce anxiety, stress, insomnia and
Have you ever wondered what it was and how it was possible to promote emotional awareness? Why is it important to develop it? The fact is that emotions exist because they provide us with valuable information, they help us to adapt to change and improve our social life, however, do we still know how to
We have always learned that we need to be polite, so it would be advisable to ask things courteously and show gratitude when someone is doing something for us. How many times have the elders said this phrase to us and how do you say it? Did we respond automatically? Thank you?! Just as our
Emotional intelligence is a dimension of our lives that we all need to properly develop and manage, listen to others, understand the emotions of others, control one’s emotions, communicate and promote mutual respect is fundamental to a good relationship. It is a type of intelligence that must be included in the curriculum to develop basic
