The information we have discovered in recent years about our brain is numerous and valuable: we know that it is plastic, that we can vary its structure when training different skills and that we have a cognitive reserve that plays a very important role in the face of the threat of neurodegenerative pathologies. Today we […]
Until the middle of the last century it was common to think that people were intelligent if they could quickly solve logical and analytical problems. It wasn’t about developing emotional intelligence. However, in 1964, Michael Beldoch introduced another perspective. This new perspective was based on sensitivity and emotional communication: emotional intelligence. Since the emergence of
Breathing exercises for children are as useful as they are beneficial, not only do they help you better control your emotions, but also improve your attention span and concentration, feel more relaxed because they better understand your body and even improve your pronunciation and the way they communicate. At first glance, many may call them
Resting the mind has many benefits, both for our physical health and for our psychological health, it allows us to restore the inner balance, from inner listening to harmony between the soul and the body, but what if we could only enjoy these benefits through our imagination?This is what visualization meditation is all about: a
Fear and worry delay our destiny. Therefore, we should not give them too much space in our reflection or turn small stones into large mountains, but we must move away from that point of view and leave the look flexible, we will learn to train the mind with exercises. adapted to get rid of worries.
Compassionate therapy-based exercises can enrich any area of the human relationship, one of its goals is to promote adequate internal well-being, so that this balance acts as a vital impulse, as a fabulous expansive wave with which we can alleviate suffering, offer support. and raise awareness. This type of approach may still be unknown to
As we have said many times, anxiety alone is not bad or harmful, in fact it is adaptive because it allows us to pay the right attention to those around us. However, anxiety understood as excessive activation becomes harmful to us, affecting us in our day-to-day life and the truth is that even if we
