Emotional exhaustion is a condition affected by overstress, in this case we are not only talking about overwork, but also about assuming conflicts, responsibilities or emotional or cognitive stimuli. Emotional exhaustion doesn’t come from one moment to the next. It is a process that goes slowly, until there comes a point where the person collapses, […]
Emotional exhaustion, the result of being strong all the time Read More »
Psychological exhaustion weakens us physically and mentally. Is this a dimension that arises from “several”: many decisions, many intrusive thoughts, a lot of work, many obligations, many interruptions, a lot of anxiety?At the same time, it is also a reflection of several “small”: little quality time for oneself, few hours of sleep, little inner peace?
Psychological exhaustion: when the drop fills the glass Read More »
When we’re so exhausted that we can’t even control our emotions, is it because we’ve lost all our social skills?It’s not like it happened so radically, it’s gradual. This is exactly what the ego depletion theory exposes. It is when, after an argument, breakdown of a relationship or going through a very stressful situation, you
70% of European executives fear burnout syndrome or professional exhaustion (Source: ACUK). The reduction in the ability to present results, the low level of concentration, concentration and productivity are some of the occupational consequences of this topic. With great dedication to work it is possible to achieve dreams and goals, but what happens when the
