Fear is neither good nor bad; depends on the circumstances around you, however, in this relativism it can be said that it is human. Many different situations frighten us, from the snake or the mouse to the feeling of loneliness, even if we are surrounded by thousands of people, it can be said that a […]
The fear of being alone, of having no contact with other people, is inherent to the human being, as social beings we must be surrounded by other people to feel satisfied and to develop, satisfactorily, many of our abilities. Relationships with others nourish us, enrich us and, in a way, are necessary to achieve well-being.
Each of us has different emotions and thoughts that lead us to face situations in different ways; we react differently to joys and obstacles, so we face the world in different ways; sometimes these coping strategies are compromised by hidden anxiety. When it comes to a new situation, we may feel a fear that makes
Many people do not show a real level of satisfaction in their lives, you could say that they have their needs met and yet it is difficult to see them with a smile on their face, how to deal with chronic dissatisfaction in these cases? Living from the complaint is one of the great misfortunes,
Motherhood is a unique experience that makes us grow a lot. However, it remains a great wheel of emotions; a vital stage of happiness, tiredness, change and expectations that we must learn to master. Dealing with motherhood can become overwhelming, something that brings us a lot of satisfaction, or a confusing step, with both. When
Do you feel sad, angry, critical or anxious? The good news is that it doesn’t matter: dark emotions are fundamental to mental health, as long as we don’t get stuck all the time. According to the researchers, it is essential that human beings face their dark emotions, because only then will they have a margin
Surely you have had to face particularly difficult days, an emotionally difficult week that leads us to a state of nervousness and prevents rest or relaxation, whether for work, important decisions, family health, unexpected expenses? As we see, the reasons can be many, but the sensations they provoke are always the same: anxiety, lack of
How to cope with an emotionally complicated week? Read More »
In Western society adversity is devalued, we have a very limited idea, highlighting only situations or people that are unfavourable or contrary to us, what is generally not considered is that behind a situation of adversity lies a reaction of struggle. that deep, rich learning emerges. In calm waters it is easy to swim, but
Those who have never faced adversity know their own strength Read More »
Each person has their own temperament to the world: some are very expressive, while others prefer to be more secretive, these personality traits are not a problem unless there is a balance, if you cannot be discreet when the situation demands it or panic when you are alone, something is wrong. If you’re locked in
A few days ago the psychologist and writer Bernabé Tierno died, at the age of 75, batting bone cancer, with pulmonary metastases, with the same courage and wisdom that he transmitted in his works. Bernabé Tierno has published more than sixty books and has given several lectures and lectures. For everything that has transmitted to
