Feelings

When they hurt your feelings: the importance of emotional expression

When someone hurts your feelings, you have two choices. The first is to hide the face and try to disguise the pain, which seems strong, the second and healthiest is to defend yourself, to have an adequate emotional expression to protect self-esteem. If your feelings hurt frequently or intensely and you don’t react, they hurt

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Negative feelings: how to explain them in any way?

Many people hide their negative feelings, motivated by low self-esteem or ego. Others expect others to guess how they feel. Learn to express your feelings without fear and effectively. Whether you’re excited, frustrated, or sad, express your feelings in the way that suits you best. You may be concerned about the conflicts that these feelings

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