Emotions are not only felt, they can also be eaten, in a context as unusual as the one we are currently experiencing, food is one of the most affected areas, to the point that food serves, in many cases, a real emotional escape. Containment acts as a source of anxiety and changes our various eating […]
Many people face the eternal dilemma of deciding whether to diet or get carried away, consciously eating helps us manage this and improve our relationship with food. In many cases, an unbalanced diet is the result of a very busy life that lasts with periods of rest, often completely losing the sense of relationship with
There are aphrodisiac foods that can improve your sex life, the stress, routine and lifestyle in which we live today make it very difficult for us to achieve complete sexuality, but if we follow some advice and change certain lifestyle habits, we can feel much better. The sexuality of a person is determined by a
For the brain to function at optimal performance it is necessary to give it the nutrients it needs, if we talk about children the diet is even more important: in them we not only talk about the functioning of the brain, but also its development, that is why today we will talk about certain foods
Good nutrition is essential for the brain to maintain and function properly, fortunately there are foods to strengthen your memory and keep it in optimal condition, nothing better than including them in the diet. Memory is one of the areas that can be damaged by different factors, sometimes it is age, sometimes disease or just
To lead a healthy life it is very important to maintain a rich and balanced diet with all kinds of nutrients, if accompanied by a daily and constant physical activity, you will surely have a much better quality of life. In fact, even if we think otherwise, there are many foods that can influence our
Eating sweets after a love story, devouring food in times of stress and exceeding sufficient amounts for our body are clear examples of emotional nutrition. We believe that: being a normal person is always alert to food, that we should fear chocolate, convinced that if we could control “this fierce inner hunger”, we would achieve
The chemical state of our brain, largely determined by the release of neurotransmitters, directly influences our mood, these substances are directly responsible for maintaining the proper functioning of our minds, and can be the secret to improving our feelings, attitudes and even to combat diseases such as depression and anxiety, so below is a list
Foods that increase Serotonin and Dopamine improve brain function, as do mild depressive states or simple discouragement. We must not forget that these two neurotransmitters harmonize blood pressure, improve the quality of our sleep and also provide a small dose of energy and well-being. -be faced with our travels. There are many articles dealing with
