The following situation must have happened to you by now: they introduce you to a person who seems very attractive, but when you get to know him a little better, just think about how to get away from him as soon as possible. Have you experienced that? I’ll tell you the possible reasons. Socially we […]
Do you have a dream, a goal, a goal, but do you feel that your life is a disaster?Do you feel like you have no control over what’s going on around you?Does the term problems define your daily life? Being organized is one of the keys to success, no matter how simple your goal is.
We live in a world obsessed with beauty and physical appearance, we think that appearance is everything and we went in search of the elixir of eternal youth with expensive beauty treatments and sacrificial diets, it is difficult to accept with serenity that aging is part of life. We have to take care of the
Habits help us on a day-to-day basis because they allow us not to have to decide each of our actions continuously, our mind is based on building large and small habits, many of them are super positive and many others less positive. In this way, we save our own brain time and can use it
Do you want to know how to increase charisma? As Paul Rand said, “The way something is done or presented is often more important than it is. “In other words, sometimes the way to do something or the circumstances surrounding the situation are more important than him?Something in itself. We see this, for example, in
Most of us are aware that it is very important to develop patience to live smarter, however, between having this desire and making it there is a big difference, especially considering that today’s world is not exactly a place of tranquility. Patience is a transcendental virtue because, in fact, the most important thing in life
Serotonin is a neurotransmitter produced by our neurons to allow communication between them in different areas of the central nervous system, this substance acts as a mood stabilizer, in addition to regulating and balancing appetite and sleep cycles, among other functions. You will share some habits to produce Serotonin naturally. Serotonin also plays an important
To eat consciously you have to pay attention to eating habits, in addition to controlling the thoughts and emotions associated with eating food, structuring a diet intelligently will allow you to enjoy meals more and break any relationship that food may have with anxiety and stress. To do this, you must be attentive to the
Part of their job as a parent is to guide their children and help them get on with their daily lives. This often means setting boundaries, correcting behaviors, rejecting requests, and telling them what to do, with no choice. But strengthening the relationship with children is much more than that. Educating a child is much
What if we learned to take care of our minds the same way we do with our bodies?Mental hygiene habits are a life strategy to be more in harmony with our environment. It’s about exercising the muscle of self-esteem, overcoming the resistance of apathy, moving towards greater balance with our emotions and learning to put
5 intellectual hygiene behaviors for your quality of life Read More »
