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How often are you in the midst of a conflict you’re not interested in?Whenever you’re in the middle of a conflict, are you stuck and don’t know how to handle the situation?We’ve all been through that. If there is one thing that is constant in life, it is a change and always generates a kind […]

As a society, we attach great importance to thought and our rational part, on the other hand, emotions and the body are often put in the background, fortunately more and more concepts like emotional intelligence are no longer so rare. Attention to the body taking into account our daily rhythm is a practice that many

Cair has many negative connotations. So none of us like to be in this situation. We believe that if we stumble because of the loss of life, we will hit rock bottom. Have you ever wondered if falls would be necessary? Negative emotions are not meant to overwhelm us or complicate our existence, like positive

Are you satisfied with what you’re doing right now?Thinking, you might do a job you don’t like, that’s accompanied by the wrong person, or you don’t appreciate all those things you love. doing so much, apologising for the fact that you don’t have time. We are used to living from the automatic, full of obligations

It is very difficult for us to understand that emotions must be lived, understood, controlled and, above all, expressed. In general, what we do by social convention is exactly the opposite: run away from them and not understand our feelings. Thus, we cruelly punish our way of feeling, especially forcing children and adults who are

In recent years, we have heard several times about the importance of developing emotional intelligence, we are so saturated that at the end of the day, we only know that there are a number of skills that we must acquire, but we do. We don’t know how to do it, if we’re on the right