hygiene

We take care of our diet, we are attentive to our health, we play sports and yet most people neglect a fundamental and priority aspect: emotional hygiene. Taking care of our psychological injuries, those that we can suffer daily, as well as knowing how to prevent them, protect ourselves from certain things, will allow us […]

There are many factors that affect the way we sleep, from the ambient temperature of our bedroom to the amount we ate the night before. The best sleeping tips we’ve listed in this article are based on these factors. From the study of these aspects and their influence on sleep arises what is called sleep