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No one is free if they don’t own it. To appropriate us, emotional self-regulation becomes a very important factor, Epithet had already said these words 2000 years ago, and it is difficult to understand why, until 1995, when Daniel Goleman’s emotional intelligence appeared, this topic was not treated with the relevance he deserved in psychology. […]

Self-determination is often used in diplomatic and political contexts to describe the process that takes place in a country when it signs its independence. However, the theory of self-determination also has a much more personal meaning and is more relevant to psychology. It is the ability or process to make your own decisions and control