The importance of getting a good night’s sleep is directly related to the benefits of a good night’s sleep, both physiologically and psychologically, inadequate rest can have serious consequences for our body and brain. Sleeping is also necessary such as eating healthy or exercising regularly, it is a fundamental biological function for our body and […]
Pain and situations that cause discomfort are part of life, people naturally tend to escape, trying to undo negative emotions and feelings, it is important to understand that avoiding suffering is not a valid solution, this is where the importance of values for entering well-being. People need to integrate these negative emotions and feelings so
We know we can’t love others if we don’t love each other first. After all, how does our self-esteem influence the choice of a loving partner? To love you you have to know yourself very well, this means understanding the history of our life, learning from it and, what is more difficult, accepting it. In
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We need to understand the importance of authenticity in our lives and in our relationships. When we know ourselves and show who we are, we are much more likely to be able to maintain healthy relationships with others. Love me like this: free, messy, daring, chaotic, imperfect, always brilliant. Don’t want me docile, submissive or
The human brain was designed to seek constant stimulation, it is difficult to talk to someone if there is a TV connected to the background, for example, unconsciously the eyes look on the screen at one time or another and end up paying attention to the images, no matter what content passes. This constant change
No matter what you do with your life, because, as a rule, there will be times when things don’t go as planned, these are times when you fail and everything seems to conspire against you. these, you want to give up, give up your fight, but it takes perseverance to succeed. Perseverance is a very
The role of art in the development of children is more important than one imagines, as well as being considered a fundamental discipline for the education of children. On the one hand, artistic activities promote learning from other disciplines, such as reading or mathematics, and on the other hand, promote the development of perception, motor
There is a common tendency to identify creativity with an art form, to understand it as a form of artistic expression, innovative, surprising or discordant, but creativity is much more than that. In this article we will see the importance of creativity in personal development, the importance it has for the individual in society. Creativity
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Psychopedagogue is dedicated to the study of human behavior, cognitive processes in the context of education and application derived from this study, although there is already a lot of information about this branch of psychology, in this article we will summarize the importance of the figure of psychopedagogue in school. A school is one of
How important is food to the brain? The greatest link between our body and food is not in the digestive system, but in the brain, the impact of our diet directly affects you. On the one hand, he is responsible for hunger, satiety and a desire to eat, and on the other hand, he gets
