For many, productivity and relaxation are totally incompatible terms, but this is far from reality. In fact, relaxation is essential to “reset” the mind and prepare for an efficient and satisfying period of productivity. Fatigue and stress build up throughout the week, so it’s important to rest on weekends. The same is true throughout the […]
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Life is made up of decisions. Some are trivial and everyday things; others are very important and their consequences accompany us throughout our lives. You make a lot of plans and you don’t put them into practice?Over the years, you realize that you have no choice and that you have to face adverse situations when
Imagine for a moment as you walk through the woods and choose a path that you think takes you home, all right, until one part of the road forks to the right and another to the left, difficult decision, right?We don’t know where each road will take us, the first of which may be a
Millions of substances circulate through our body. Some of them are neurotransmitters that, among other functions and uses, have a lot to do with regulating our behavior. In particular, today we will discover the role that nitric oxide, a very little known compound, plays in our body. As Mark F Bear, Barry W Connors and
There has been much talk about the importance of learning to say ‘no’, but little has been said about the importance of learning to listen ‘no’. Listening is as necessary as knowing how to speak; In life, there are dreams and desires that inevitably refuse. So, if we’re having trouble listening to one, right? Or
Head office occupies, on average, 10 hours today. More than ever, we send text messages and make video calls, so we may be saturated. The truth is that we do not pay attention to the importance of setting limits during quarantine. Jane Wilde Hawking wrote in her book Voyage to Infinity that when people fight
Discussions, criticisms, blackmail, negativity in the environment? When difficult people need to be treated daily, mental health is affected, it is not always possible to keep their distance with them or convince them to do otherwise. What can we do, then, if it is necessary to live with someone like this at work or even
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Resilience in sport is a very important skill, athletes face the stress of competition and the pressure to be the best in their work, to this we must also add the concern to work with one’s own body and with another problem that often hides behind the medals: Professional sport punishes the body , demands
Many of us are used to working most of the day, no matter how comfortable we are, our body needs movement and activity, especially if we want to maintain a good state of health, both physical and psychological, so it is so important to be active breaks in such situations. Active breaks are short routines
Teaching children to eat well should be done from an early age, there is no doubt that this can be difficult, but if we can teach a child to tie his shoes and brush his teeth after meals, we can also teach him to eat healthily. Traditionally, the feeding of children in our society is
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