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The REM phase begins ninety minutes after we fall asleep, thus breathing accelerates, conventional eye movements begin and also the most vivid nightmares, at this point it is interesting to note that the brain shows the same activity that it would have if it were awake. Which is the reason? You are about to perform […]

Learning to impose limits does not mean defending our opinions and beliefs at all costs, as if they were impositions, nor does it mean being honest all the time, regardless of what others think and feel. Specifically, imposing limits means telling people what we need and what we need, factors that may be different from

What if we just remember what we’ve accomplished, what if we forgot about the trajectory?It would be very difficult to repeat the strategies that have allowed us to succeed; We would forget that it was continuity that once took us away and, above all, we would lose the power to know that it was us,

Waste of time is a very relative concept, in fact, it would be practical to change this idea and apply it from another perspective: as a valuable key to our well-being. Let’s think about it. We live in a society that has taught us that time is the “now” and that every second of our

Some people believe that sex is overestimated in a relationship, while for others, there are many reasons why sex is so important. Sex is an important part of a couple’s life, even if it’s not that important to everyone. In fact, many of the problems of couples stem from the importance they attach to sex

Leaving things unfinished goes beyond mere carelessness, from a psychological point of view it is a symptom that should not be overlooked, especially in cases where it is not something casual, but systematic, leaving things unfinished generates anxiety. Every task or commitment that remains unfinished is a cycle that stays open, as long as you