Maintaining good emotional weather at home is no easy task, especially when there are strong personalities and complicated circumstances under one roof, however, effort is often worth it, as family is the most unconditional support circle for most people. It’s not uncommon to see family problems in psychology practices; unfortunately, the more time we spend […]
Divorce is one of the most stressful situations we can live in, as it involves rehabilitation to a new lifestyle without the romantic partner, so many may wonder: how to improve self-esteem after a separation? It is important to be aware of how we perceive ourselves so that we do not end up describing ourselves
Robin Sharma’s phrases speak of leadership, awareness, personal growth and success are a gift for those who want to continue to advance on their path in life, for those who want to fight for their dreams. Robin Sharma is a renowned writer and expert in the fields of leadership and personal growth, graduated in Law
Most of us know the importance of listening to each other, and many probably think that they do it well, but is this belief real? Is it possible to improve active listening? Next, we will explain the benefits of listening and what we can do to develop that skill. What is active listening? This term
Improving self-esteem is a goal that we could all adopt as our own: as we grow, build our identity, and strengthen our self-image, this process of self-care and personal growth becomes critical to connecting in a healthier way with the world around us and for ourselves. Self-esteem is intimately associated with self-concept. The concept of
How can we improve the connection with the partner?What exactly is this connection? The expression is somewhat undefined, but the actual effects of connecting or disconnecting are very palpable. When this bond is alive between two people who love each other, communication is more fluid, as is trust and affection. On the other hand, if
Einstein, Picasso, Stravinsky, Freud, Eliot, Graham, Gandhi, etc. The greatest achievements in human history are the product of creativity. See loose wires where others can’t, ask questions, or give answers that no one has asked or given before. For this reason, several groups spend time studying how to improve creativity. According to Penagos, Aluni (2000),
There are no secrets we share. Improving your sex life with mindfulness is as simple as being able to be more present with each other, that’s exactly what we look for when we engage in this practice: mindfulness. More and more people are practicing mindfulness to relieve stress and improve their ability to cope with
Couple arguments tend to attract negative emotions just like honey attracts bees, many times these conflicts arise because we do not know how to adequately express our opinion or feelings during communication, which can lead our partner to not understand or feel attacked. But that’s not the only problem. In addition to being able to
