Increase

Meeting planning to achieve our goals is difficult, in fact, if there is one thing many people have in common is precisely the difficulty of being consistent, having the will to keep moving forward on our goals is hard to maintain. Increasing self-control is a really important task for which we have to take responsibility. […]

Brain-derived neurotrophic factor (BDNF) is a small but powerful protein that stimulates the production of new brain cells and strengthens existing ones; specifically, by releasing BDNF, several genes are activated that develop new cells and brain pathways. The high BDNF index allows us to learn faster, remember better, age more slowly and promote a faster

In 2017, a study by the American Psychiatric Association found that reading Harry Potter increased emotional intelligence. More specifically, this reading increases openness and decreases prejudice against minorities. Another study, published in the journal Science (2013), concluded that reading science fiction contributes to the development of mind theory. Reading not only the aforementioned saga. But

We must learn to value ourselves more, to identify everything positive, what are our strengths and the best abilities if we want to have a full life, these phrases to increase self-esteem act as a compass and indicate where we should direct our gaze to strengthen self-love . We know that this is not an

Creativity is that fantastic skill that allows us to produce new and original ideas in our lives, as well as obtain different answers in our day to day, through which our brain can better solve the problems that arise daily. This is certainly a very attractive skill that is not only beneficial in the professional

Want to learn tips for increasing your intelligence? Some studies show that it can increase or decrease over the years depending on your lifestyle. If it is true that we were born with genetic determinations that allow us to be more or less intelligent, the brain is an organ of great plasticity, which means that

Suzy Welch, editor-in-chief of Harvard Business Review, has developed a technique to increase the chances of making the right decision in every situation, this technique is based on taking into account the immediate, medium and long deadlines of the decision in Welch proposes that before making a decision, it is necessary to analyze it on

Resilience is our ability to respond to a new situation and resist adversity. In good Portuguese, it is our ability to make a difference. It must be resilient to cope with difficult times, crises, pressure and competition, especially in the labour market. Nine features are part of resilience and help us deal with problems and

While what is considered normal in couples has undergone major changes in recent times, there is one concept by which almost all societies remain very conservative: infidelity, although this is the plan of every day, very few people look at it naturally is the main cause of separation between couples. Some of the main questions

Generally known as the “love hormone,” oxytocin is much more than that. In addition to promoting social interactions, oxytocin is a hormone that helps reduce blood pressure and cortisol levels, increases the pain threshold, reduces anxiety and stimulates various types of positive social interactions in addition, promotes growth and healing. The effect of oxytocin, like