It is possible to have a total crisis, says Jon Kata-Zinn, an advocate of mindfulness in the West. It’s not just that. According to him, if we increase consciousness, changes in life will come alone. But he is not left out with a vague and vague statement, this researcher has been dedicating his life for […]
If you realize, the adjustments in your life will come on their own. Read More »
Self-love is a very popular term, but it is not always well understood. Self-love is not an action, but a state in which you feel good about yourself. In this sense, self-love is important for a good life. It influences how we relate to others, how we see work, and how we deal with problems.
Motivation is an indispensable condition for the achievement of our objectives, motivation is the engine that arises from within and helps us to overcome the obstacles we may encounter, to surpass ourselves in our task and to successfully achieve what we have committed to. Motivation drives us in one way or another, depending on our
Many people are interested in what they can do to increase life expectancy, in this article we will talk a little bit about this concept and the habits that can improve it. Is life expectancy what is expected, in many years, for a person to live in a particular context, are we talking about one
Mental power is an engine that we must maintain in the best conditions for the mind to function optimally. If the mind is scattered, we forget certain things, we make the wrong decisions, does it hurt? Energizing the mind can help us to be more creative, more fun, better solve the challenges we face in
The greatness of the human being is valued and perceived by the degree of self-knowledge that the person has of himself, one of the pillars that underpins this wonderful condition in each of us is the very perception of ourselves, that is, our own self-awareness. Estimated. Self-esteem is the beliefs we have about ourselves, these
We often come across phrases and texts that motivate us to increase our self-confidence, but I’ve rarely seen this instead of focusing on what we have to do, telling us how. Theory is very important, but practice is much more, it is normal to understand the roots of problems, find an answer to why we
