Our interpretation of the situation is what makes negative emotions appear or intensify more than necessary, this is the first step in internalizing and working what we will expose in this article: learning to identify the irrational beliefs that appear in this process. Have you ever been irritated by something and, over time, you realized […]
Identifying irrational ideals helps our well-being Read More »
Recently, I found an image on social media that I loved and it made me think of automatic negative thoughts. It was an old photo of a woman who had a sign on her face that said, “Don’t you believe everything you think?”Wait a minute! This is the heart of it. They never taught us
“The lie has wings and flies, and the truth continues to crawl, so when we realize the mistake, is it too late? (Miguel de Cervantes) It is often difficult to differentiate a bag from a famous brand from an imitation. They have the same shape. The same color. The same seams. The same measurements and
