Insomnia

You may have tried to overcome insomnia several times, but your attempts may not have been successful, in fact, short psychological treatments, compared to popular drugs, are the best solution. Insomnia is a relevant problem that is often not treated in the best way; in addition, it is very common, since 6% of the adult […]

Often, when we have trouble sleeping, we often say we suffer from insomnia, but did you know that there are different types of insomnia?There is not only one type, but several, and each requires different treatment. it will focus on explaining the different types of insomnia and the right treatment for each case. Insomnia is

In 2002, Christopher Nolan directed a thriller called Insomnia? This puts us in the face of a strange murder in Alaska. Will Dormer (Al Pacino) is a prestigious Los Angeles police officer who travels with his partner Donovan to help investigate the brutal crime that led to the death of a teenager. When they are

One of the most unpleasant experiences we can have is going back to bed without being able to sleep. Unfortunately, fewer and fewer people can sleep the “dream of the righteous”: that quiet night’s sleep that doesn’t end until the next morning. . We currently have several alternatives to end insomnia. It can be a

He turns around in bed and re-turns his posture. Trying to count sheep?1?2?3? Anything. There’s no way. Get up, go to the fridge and drink water. Walk down the aisle with the conviction that now, yes, can you catch the dream? Of course not. There’s no way. Tomorrow will be another day when the routine

Technological insomnia is increasingly conquering night spaces in a world populated by screens, the technology and blue light so characteristic of these devices completely alter our sleep cycles and our biological clock, far from being punctual, we are facing a new high-impact disorder that is beginning to be very common in children and adolescents. Most