Have you ever listened to a song that you were indifferent to so often that you ended up liking it? Have you ever felt that the more time you spend with a person, the more pleasant they become? In the study of human preferences, the effect of simple exposure is increasingly relevant. Also known as […]
The law of minimal effort reflects a truth that almost everyone knows, by pure common sense, it says that when something can be done in different ways, the best option is always the one that involves the least energy expenditure. For what? Because it is more effective: it leads us to achieve the same result
Narrative therapy uses the narrative method for therapeutic purposes, the narrative method is one that uses a narrative point of view and the voice to present a literary or theatrical story, among others, this narrative method will be a respectful and blameless approach, so that in this method the following maxim is respected: people are
“Imagine that tomorrow your alarm sounds and when you get up, you notice that a miracle has happened and that all your problems have disappeared. “the beginning of work with the technique of the miraculous question. This methodology is part of solution-focused therapy, with Steve de Shazer as the highest representative, the work aims to
Many women seek love in their lives, but they ignore the fact that love meets when we first love each other. Seeking love involves finding ourselves first. Much of the book?Hunger for love? (Fome de Amor), by Ana Moreno (Obelisk, 2016), revolves around this topic, and it is about this and other related ideas that
Wise is not one who accumulates much knowledge and experience, but one who knows how to effectively use all that he has learned, and is also able to ignore all that does not serve him, which does not allow him to grow to move forward. as a person. Living is, after all, saving and knowing
The art of being sensible is to forget intelligently Read More »
Gestalt therapy is part of so-called humanist therapies, with influences from psychoanalysis and Eastern philosophy. Like other humanistic therapies, his or her way of doing psychotherapy focuses not on the disease, but on generating health based on a person’s potential. “Is Gestalt therapy not a set of techniques, but the transmission of an attitude, of
