journal

Writing an emotional diary or just a notebook with our thoughts is a powerful tool to be in touch with yourself, there are other methods, such as the 5-minute diary, which can also help us, in fact, has been very successful in Many have bought it or made it their own newspaper, but why did […]

For a long time I thought about how to create an emotional diary, and as much as I searched, I didn’t find anything about it, there was a lot of theory and I didn’t know where to start. any example. So I dared to open a notebook and, schematically, start handling my own emotions my