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When looking for a technique to increase self-esteem, it is common to find various types of approaches, after all, few jobs in the human universe are as relevant to psychology as this, as Abraham Maslow once defined. as a fundamental necessity; something that, if not taken care of, will not allow us to achieve self-realization […]

The tools that psychologists work with are called psychological techniques, these techniques are only used by mental health specialists, an example of them is the paradoxical intent technique. Typically, these techniques are used as part of a psychological intervention/treatment. In addition, psychological treatments may belong to different psychological schools (cognitive behavioral, systemic, geststaltic, psychoanalysis, etc.

According to Riva (2012), integrative couples therapy is one of the third generation therapies. Does this therapy emphasize private experiences, such as emotions and thoughts?acceptance and mindfulness. It also pays particular attention to the analysis of functional behavior as a means of assessing problems, taking into account the context in which they arise, the context

Emotions are of fundamental importance in the development of human experiences, they are our means of expression and can sometimes be more important than words, if words are not accompanied by proper emotions, they are unlikely to be recognized. Usually, when we express something emotionally we use gestures, images, verbal metaphors, and different tones of

Xenophon’s phrases ooze wisdom and knowledge. This philosopher may not be as well known as Plato, Socrates, or Aristotle, but we can also learn some excellent lessons from his bibliography and experience. Xenophon was a Greek philosopher, military and historian born in Athens in 431. C. He had close ties to Sparta and was nicknamed

Everything we hear is not true. Once a thought is installed in the collective imagination, it becomes very difficult to remove it from our mind, the functioning of our brain remains surrounded by mysteries: lies and myths about the human brain are constantly shared on social networks or in meetings of friends where we want

Do you know the neuroprotective effect of omega 3? With these fatty acids we improve our cognitive functions, prevent depression and protect the 400s and inflammatory processes. Knowledge is important because sometimes we don’t realize that our modern diet is becoming poorer in these types of essential nutrients. What is certainly interesting to know, for

One of the resources we have to adapt to the world is our behavior, this allows us to change our environment and our reality to adapt to what is happening, we know that our behaviors are mediated by internal mental processes, but what are these mental processes ?Here are our 8 basic psychological processes. The

Phobias are defined as an intense and irrational fear of a person, object or situation that presents little or no danger Do you want to know the strangest and most curious phobias that exist?We’ve listed some of them in this article. Does the word come from the Greek term? Phobos, which means “panic. “In Greek

Conscious attention, meditation, mindfulness, mindfulness, Sati, as it is called in Pali, is a practice in which we become aware of the different facets of our experience in the present, in this sense starting to meditate is an opportunity to become aware. how we move, how we feel (both physically and emotionally) and how we