Having a good day starts with restful sleep, insomnia affects many people and combating it is a very important goal on your priority scale, if we haven’t slept at night, we’ll probably try?Recover? Sleep during the day with a nap, for example. This can help us get back to insomnia and maintain the vicious cycle. […]
We all make many mistakes throughout our lives: relationships with people who have not treated us well, choices that we later regret, whether at work or on a personal level, words out of place that ended up hurting someone else? But the important thing is not only to know how to learn from each mistake,
Learn from your mistakes and don’t be afraid to stumble Read More »
How do you think people like Nelson Mandela or José Mujica managed to get stuck for so many years and forgive again?Just listening to your heart will set you free, not where you are. Did Mandela repeat the famous poem? Invictus ?, the poet Willian Ernest Henley, who says in the last part: I own
Learn to pay attention to your heart, it will make you free Read More »
It is a pleasure to agree with you through these words because, without a doubt, it is a small food besides the person I am, like everything I have lived. Yes, even in my worst moments, I feel like I have a duty to thank. And no. It’s not a duty of external obligation. It’s
There are thousands of texts that speak on the subject “learn to say no”. The question is important, but at the same time that you have to learn to refuse if necessary, you also have to learn to accept for each other. Of course, there are some that are extremely difficult to assimilate, but the
“It’s absurd to worry as much about something like this, don’t you bother?”You have no reason to be sad, stop crying?”How many times have we heard these phrases with the best of intentions? People have given us this advice, and we’re giving it to others, too. They look good and they’re sensible. However, what happens
Effort is movement, emotion and thought. Few dimensions mobilize both resource and energy as the small personal advances and triumphs we make on a daily basis to achieve a goal. Therefore, if there is one really important thing is to learn to value one’s effort without waiting for others to do so; regardless of disapprovals
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Although it sounds strange, there are many people who behave as if they are their worst enemies, have adopted a very harassing consciousness and their internal dialogue is violent, to avoid it it is important to learn to be your best ally. The common thing in these cases is that that person has grown up
Through memory, we decode, store and retrieve information, so most of us would like to find ways to optimize memory, however, is it possible to find practical ways to increase our ability to remember information? The answer to this question is yes! The research revealed several strategies that can be used to develop superior memory,
Every day, anywhere and in all circumstances, we are exposed to all kinds of conflicts, to solve them it is necessary to think about what happened, to understand that each of us is a particular universe, that we can be wrong, even if that is not our intention, then you have to learn to apologize
