Learn the

Growing up, being an adult, it’s not just accumulating years, seeing a wrinkle on the face or accumulating material goods, growing up means knowing how to mature over time, keeping everything good for every stage lived, every cycle of our existence. However, it is not always easy to mature with harmony and happiness. Is my […]

The key to happiness seems to be related to the use of all our senses and pay attention to the information that runs through them: developing a present and complete consciousness. Several researches on positive psychology argue that psychological well-being feeds on the ability to focus your mind on what’s happening at the present moment

There are those who will never be able to learn to meditate, your mind does not accommodate this serene calm to practice mindfulness, to acquire a deep state of tranquility, yet something as simple as walking can transform your life: it lifts the spirits and the mind is released almost instantly. We have already said

At one time or another, we will end up disappointing with someone we think we could never give the pipe, not hold what we promised, make us wait, a lot of people are like that, talk as if the word had no value and barely support what they say vehemently. For them, the only compromise

“What is happiness and how to find it? It’s a question we’ve been asking all our lives trying to answer. We fill the life with lists, challenges and ideas that we believe will bring us happiness and joy. Some people work from sunrise to dusk to save money that allows them to do things that

Throughout our lives, there are many facts that can be sad, that can cause suffering, or that test our optimism and desire to live. However, the secret is how to deal with adversity and how we let these events affect us, how we accept and manage them so that they do not paralyze us or

Don’t you want someone to manipulate you? Then learn to recognize a manipulator. “The first condition for properly manipulating a person is to make them not realize that they are being manipulated. “ This phrase may sound a little strange. But this is how a manipulator acts. The most common manipulations occur in the family

We are not used to valuing what we have, in fact we are used to wasting and postponing the opportunities we have to relate to the people we love. This abandonment is sometimes complicated when people who should in principle appreciate us begin to despise us, situations like these are very painful and that is

How can I trust what is happening, if my reality is full of tension, fear and unhappiness?Isn’t it just a matter of identifying the external enemies that hurt us, these sharks swimming in rough seas? It’s about connecting with yourself to regain self-confidence, not worry too much, allowing you to be freer, and becoming aware

The Art of War is an ancient book that contains ideas and tips for dealing with an armed confrontation. It brings together aspects of philosophy, martial arts and has been applied, in whole or in part, in almost every culture and in almost every age. Part of the idea that in a war strategy it