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Sometimes, we do not know how to say no and we have come to yield to certain demands, to refuse is very difficult, because in doing so, we feel selfish and are afraid that people will stop loving us, criticize us and leave us. But sometimes it is necessary to know how to say no […]

Sleep is a fundamental part of our health, both physical and emotional, it may seem that sleeping well is simple, but when you have episodes of tension during the day, when our routine prevents us from falling asleep and problems build up in our heads when it comes to resting, it’s time to learn to