In any romantic relationship, conflicts are inevitable. After all, they are two different people with a very intense emotional relationship, the problem is not that it happens from time to time, but when you do not know how to behave in such a situation, that is why it is so important to know how to […]
In some cases the family is a source of stress, there are times when the roots of the family tree hold us from the feet without letting us out, asphyxiating us by their toxic behaviors, their demands, their phobias and their emotional bonds governed by a clear narcissism. Managing this type of dynamic and family
Even when we don’t want to think, we think, so to stop thinking is a complicated task, medications can do this for us and meditation seems to be a promising path, as we cannot stop our thoughts, what we can do is impose some will or control over what we think: to what we will
Stress is one of the great evils of the contemporary world, especially in the most developed countries, it is not easy to stay calm in a world that operates at breakneck speed thanks to technology, nor is it easy to tolerate high doses of noise and hostility in large cities As many people have a
It is not easy to manage the time after a divorce, being in a relationship of many years generates a routine of activities and habits that, after this experience, disappear, so tours or movie nights are left behind giving way to a series of activities. Free hours we don’t know what to do. This can
Putting hot rags on a particular topic is an effective way to address a conflict without making a joke. Managing conflicts in good spirits not only resolves disagreements, but also strengthens relationships. In fact, different studies state that it is possible to overcome adversity if joy is maintained. Conflict management is no different because humor
Conflicts provoke strong emotions, feelings of disappointment, discomfort and can lead to resentment and separation, however, when treated healthily, understanding, trust and relationships are strengthened. To properly manage a conflict, it is essential to know your own feelings, emotions and needs. Without this self-awareness it is very difficult to communicate with each other; we can
Many of us do not know how to manage time and, ironically, we do not have time to tackle this problem as it deserves, however, dedicating ourselves to analyze how? We spend our time and thinking about how we can be more effective is something worth doing. After all, in the end, time passes. And
Frustration is one of the most powerful emotions we’ve faced since we were kids, so it’s also one of the most dangerous, because while we have the ability to feel it from an early age, learning to deal with frustration is not easy. Apart from its intensity, what makes it difficult to control this emotion
Intelligently managing emotions means channeling them to maintain balance and harmony, so we can be a positive force for ourselves and everyone around us, and prevent our emotional world from taking vital energy away from us. When our emotions are kept in balance, we are more productive, more creative and happier, we prevent what we
