meditation

Vipassana meditation is a powerful practice to eradicate the ultimate causes of suffering and obtain true happiness resulting from complete liberation, in addition, it is one of the oldest meditation techniques in India, it is a path of transformation based on self-observation and contemplation. . The Vipassana consists of using the mind to find the […]

There are many ways to meditate, including some that would say there are as many ways to meditate as there are people who meditate. However, we can make an effort to identify the different types of meditation, even if there is no exact amount and different sources do not list the same options. Meditation is

Meditation is at its peak and many have already begun to enjoy all that this practice can bring to everyday life, numerous studies demonstrating its benefits to reduce stress, improve sleep rhythms, reduce cortisol levels, improve learning, strengthen memory and also make life fuller and more conscious. An example is a study conducted at the

Literature on meditation and its benefits is extensive, learning to meditate is no longer a novelty brought from the East to become a common habit for many Westerners, as there is a close relationship between body, mind and meditation. There are many benefits that this practice offers to those who train daily, but today we

Is meditation a technique of health and well-being that has a great impact for all: men, women, the elderly, adults, young people?But are there positive consequences in meditation for children?Yes! It is not enough to take care of the body, it is also essential to take care of the mind, this technique is very suitable

Practicing meditation to relax and free ourselves from stress is a practice that is increasing for its obvious benefits to our mental health, however, the modality that receives the most attention is conscious meditation, since its benefits go far beyond the elimination of stress. Conscious meditation seems to help not only solve psychological but also

Certainly, at some point you have heard or read that meditation offers many health benefits, both physical and emotional, however, you may not have heard as much as meditation increases productivity, helps you give in more, and makes it easier for you to achieve it. your goals. The pace of life today is contaminated by

The transcendental meditation technique, or MT, is the purest, simplest and most effective form of meditation the world has ever known, it is the technique of automatic transcendence, to bring our minds to the most powerful and simple state of consciousness, free from any mental control or thought process. Transcendental meditation is a universal practice

If you have already gone through or are going through a crisis, I invite you to read this article where we will tell you different techniques that can improve your quality of life. These techniques may complement the drug treatment prescribed by your doctor or, if you are not sick, give your life a new

We have often talked about the benefits of meditation, but also about the benefits of laughter. A recent study has linked laughter and meditation, and the results are very encouraging. The study, conducted at Loma Linda University in California and directed by Gurinder Singh, found that active brainwave laughter is similar to those associated with