Meditation can transform our brains in 8 weeks. The areas that seem to be changing are those related to memory, empathy and stress, as well as those responsible for attention and emotional integration. It was not the speech of a group of fans or lovers of pseudoscience, but of a team of researchers at Massachusetts […]
Meditating is not withdrawing from the world, it is quite the opposite, it is approaching it, understanding it, loving it and transforming it. These books on meditation can teach you to do this, to enjoy all the benefits of this art for our health. Meditation is an increasingly used technique to manage stress, control attention
Different cultures and religions have developed different meditation techniques. Today, it represents an exercise that helps and contributes to maintaining a healthy practice for our body and mind, in the struggle to achieve balance and find ourselves in the meantime hustle and bustle of work, extra and family activities. This practice relaxes the body, improves
