melatonin

Melatonin has always aroused great interest in the scientific world, in addition to being responsible for our sleep and wakefulness cycles, it is also the key to the functioning of our biological clock, in fact, for many people, this is where they are found the coveted secret to prevent aging, stop deterioration and reach an […]

Among the scientifically proven effects of meditation are those that affect body chemistry, meditation stimulates hormones that are very important for our health, today we will see what the relationship between melatonin and meditation is. In addition to improving and increasing energy and peace of mind, research shows that regular meditation increases melatonin levels. This