When we sleep we go through different states and phases of sleep, first we sleep without rapid eye movements (non-paradoxical sleep), which has 4 stages of deep progression, phases III and IV are called slow sleep (SOL) or deep sleep. Then, fast-moving eye sleep (REM), with phase V sleep or sleep paradox, continues, it is […]
Emotions control what you think and do. They can create emotional and physical pain if we don’t pay attention to it. The good news is that they can also guide you in choosing what works and what doesn’t in your life. No matter if you consider yourself a very sensitive and emotional person or more
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It is said that the eyes are “the mirror of the soul”, but there is also another part of the body that is as important as the previous one and that has the virtue of reflecting everything that happens in us. We are talking about the skin, the largest organ of our body, a wrap
