Mindfulness,

Mindfulness can be used to combat depression, always as part of structured intervention, which is of great importance when the World Health Organization (WHO) reports that depression is a common mental disorder, affecting at least 300 million people worldwide today. is the world’s leading cause of disability, as well as the direct and indirect increase […]

Meditation and conscious breathing exercises can improve sex quality. The result of the combination of mindfulness and sex results in more intense pleasure, as well as more lasting erections and orgasms. Mindfulness is the practice of mindfulness and concentration in the here and now, a type of conscious meditation that contributes to greater emotional and

Do you find it difficult to achieve all the goals you have in your daily life?One way to have more health, well-being and productivity is by practicing mindfulness at work. Through mindfulness we focus on what’s important. In this way, we gain confidence and can even reduce the mental and emotional exhaustion that so many

Take a break. It calms the electrical circuits of your worries, slows down the mental pathways where only anxiety travels. Do this and practice the sandwich care technique: two slices of?Conscious breathing? And a “body in action” fill. The results are almost immediate. For those who have never heard of this simple strategy of managing

Knowing some myths about mindfulness, which allows us to become aware of our movements, feelings and reactions, all these facets are crucial in our life and in the experience of the present, so it is very useful to put it into practice, to get out of the autopilot in which we operate for much of

Mindfulness for children offers us a range of opportunities to improve their attention, empathy, tranquility and emotional management from an early age, in addition, starting our children in the world of meditation helps them connect with themselves. adapting to any environment and, above all, to the day to day. We know that the use of

The great changes are preceded by small jolts, timid daily variations that have the power to change our lives in the right direction, mindfulness can help us achieve this, and these five keys will allow us to learn to be more aware of the present moment in order to make real changes in a short

Jon Kabat-Zin and other experts say mindfulness is the heart of Buddhist meditation because of its relationship with Zen meditation and Vipassana, both representatives of the philosophical doctrine here and now. When we talk about Mindfulness, we can understand it as much as a meditation technique as a state of consciousness that generates a style

Did you know that you can take advantage of mindfulness to improve self-esteem in your daily life?While defining this concept is not a simple task, it is very important to learn how to develop it so that we can live healthier and fuller. You could say that self-esteem is the emotional part derived from how