Mindfulness,

We have been living with very high unemployment rates for almost a decade, resulting in multiple losses for people in this situation, in a vulnerable situation. The mindfulness of the unemployed, among others, is an effective treatment to combat the discouragement that is taking hold in the lives of these people, and making it even […]

Do you know what mindfulness is? In Eastern societies, the practice of meditation has been very common since ancient times, this discipline, oriented to spiritual balance, began to enter the West in the 1970s. Mindfulness, also called attention or mindfulness, is one of the practical applications of meditation, used in psychology to treat stress, anxiety