Sleeping like a baby is a luxury that not everyone can afford, this means having a deep and restful sleep every day, more and more people can’t enjoy this continuous rest, insomnia is a pain of our time. All this is a real problem because many daily activities depend on a good rest, when someone […]
Learning to laugh at yourself is the easiest way to achieve inner peace. In terms of resilience and kindness. It’s not as easy as it sounds, nor a skill born overnight. Only the most advanced or the lucky succeed. To learn to laugh at oneself it is necessary to have reached a good level of
According to Professor Marcus Caldas of the University of Deusto in Spain, secrets and denial fuel addictive behaviors in families Why are we talking about dependent families, not drug addicts?In the opinion of this specialist, the addict is a fruit and at the same time. Time affects your environment in one way or another. This
Although fighting daily stress seems like a ‘battle’. From our time, the truth is that it is a very old defensive instinct. In fact, William Shakespeare was already seeking tranquility 500 years ago, saying that “where the water reaches its deepest depth, it remains calm. “ However, a tool to defend our ancestors from the
When a couple ventures to take the next step towards coexistence, several problems can arise. One of the most common is the difficulty of one to adapt to the other (manias, schedules, customs). This fusion process results in much of the dynamics of coexistence, in which the two will try to make concessions without losing
Love is and will remain a mystery that we will never fully decipher, however, it is possible to understand some of its edges, Buddhists, for example, offer us some secrets to love and enjoy this feeling. The secrets of love, according to Buddhists, are not something extraordinary, but a simple application of common sense. An
Family secrets are an invisible burden. These weights are predictable but, precisely because they are secret, they cannot be contained, let alone discussed and debated. If they are related to serious or perverse events, the result may be unexplained severe depression, mania, or even a type of neurosis or psychosis. The press reported. For example.
The human brain is as complex as it is mysterious, neuroscience advances and more data on the functioning and mysteries of the brain are revealed every day, yet much remains to be discovered. The brain never ceases to amaze us day after day. For example, some people with autism have unusual skills, there are autistic
You’ve probably heard millions of times that you have to learn to value yourself, if the circumstances of your life have been favorable, you may not have had difficulty valuing yourself or understanding how it works in practice, but if you’ve had experiences that have made you doubt your worth, it’s normal that you don’t
Sometimes it seems impossible to survive a demanding routine. Some are really overwhelming. The worst part is that there may be compelling reasons not to get rid of it, at least in the short term. There’s no other way to learn how to deal with it, even if it’s not easy. Intensive daily activity easily
