Operation:

The brain’s responses in critical situations are different from those we’re used to. It doesn’t work exactly the same way it does on a day-to-day life. Critical situations trigger a fast-response neural system that triggers a variety of behaviors. and release of hormones. This mechanism has to do with survival. This function is natural in […]

When we start exercising, it is common for us to need time and effort to get used to it, we need a lot of self-control and a lot of willpower for sport to be really part of our routine, now, once the habit is established, it may become an absolutely indispensable activity in our lives