panic

Panic attacks are a very unpleasant experience, they can appear anytime and anywhere, are observed in cases of depression, anxiety, obsessive compulsive disorder and even in high stress situations, knowing how to deal with a panic attack is the first step to overcome it, because there are different strategies to deal with this situation and […]

Shortness of breath, tachycardia, nausea, fears, sweating and worse fears. Without warning, all of these symptoms may appear suddenly and fully involve people with panic disorder. Panic attacks occur for no apparent reason. From hour to hour, it’s like an avalanche of anguish will take your breath away. Our bodies are preparing for a danger