You must enjoy life, take it easy and fully enjoy the present moment, keep your eyes and heart open to your environment, when you live the moment, your experiences help you stay positive when things get complicated, remember that spending quality time on the things that matter most positively affect your physical and mental health. […]
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Mindfulness, or mindfulness meditation, can be an effective way to relieve chronic pain, according to a recent study published in the journal PAIN, in this regard, several studies have already shown that the practice of mindfulness relieves pain, for example, a study published in the journal JAMA found that mindfulness can relieve chronic pain, especially
Controlling the anxious mind is not easy. It is chaos and disorder, caring for us and preventing us from developing our potential, which often leaves us in a state of utter weakness and anguish. To regain control and reduce that impact we can use the strategy that best suits our personal characteristics, in this context
The word sophology comes from Greek serenity, harmony (sos), spirit (phren), study, knowledge, (logos). This scientific discipline arising in Spain, in the field of medicine, has as its main mission to study how to improve the positive dimension of human mental capacity. Just as a muscle can be exercised and improved, human beings can train
Do you know what we’re talking about when we talk about healthy self-demand, in each of us lives a kind of voice more commonly known as internal criticism, which is dedicated to evaluating, questioning and reflecting on everything we do. to help us progress and continue to grow; the problem is when, to achieve your
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The overwhelming pain of a broken relationship is one of the greatest sufferings we can experience. Feeling a broken heart in a bottomless abyss puts an end to anyone’s forces and prevents them from seeing further. A great way to recover from the void that causes a sentimental rupture and help heal the heart is
It is almost always the same story: we are more aware of what others want, of our obligations and commitments, than we desire, and what is the result?Unsenchantment, we survive more than we live and therefore lose our dreams and disconnect from ourselves. Duties and needs close access to this level of our interior and
No act of kindness, however small, will be a waste of time, in these gestures full of affection and gratitude lies the authentic wisdom that benefits our brains and connects us with others in a dignified and honest way. This may seem curious, but Charles Darwin already spoke in his studies of the importance of
Free yourself from everything that blocks you, free yourself from toxic people, free yourself from evil influences, free yourself from anything that is making you unhappy. Because you have the right to leave everything and, most importantly, you have the right to be a completely happy person. Sometimes we feel overwhelmed by the circumstances, does
You certainly have many material and emotional goals that you want to achieve, but while you’re in the process, do you practice empathy?Sometimes we live our daily lives so focused on our needs that we don’t even stop to see the needs of others. It’s not bad to focus all your attention on your goals,
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